Therapist for Adults Navigating Stress, Anxiety, Trauma, and Life Transitions

Hi, I’m Anne. I help individuals who are feeling overwhelmed, stuck, or disconnected find their footing and move toward a more grounded, fulfilling life. My approach is warm, collaborative, and centered on you—your goals, your values, and your pace.

In our sessions, you’ll find space to feel truly seen and heard without judgment. While I hold space for life’s heavy moments, I also believe in the importance of humor and lightness in the therapy room. A well-timed laugh or moment of ease can be just as healing as a deep insight.

I tailor therapy to your unique needs, drawing from a range of evidence-based modalities to help you identify your strengths, clarify what matters most to you, and build practical strategies for change. Whether you’re managing anxiety, depression, trauma, life transitions, or work-life stress, we’ll work together to create more balance, resilience, and authenticity in your life.

Outside of my clinical work, I love staying active, baking, being in nature, and exploring new places. These practices help keep me grounded—and I’m passionate about helping you find the outlets that support your own wellbeing too.

My Approach

• Warm, nonjudgmental, and client-centered
• Blends depth with lightness—serious work, with space to breathe
• Focused on helping you find clarity, connection, and confidence

Therapies I Draw From

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Brief Therapy (SFBT)

Credentials

• Licensed Clinical Social Worker (LCSW)
• MSW, Washington University in St. Louis
• BSW, University of Illinois at Urbana-Champaign
• Clinical experience across inpatient psychiatric care, residential treatment, IOP and PHP trauma programs, and outpatient therapy

If you’re looking for a space to sort through the stress and start making meaningful, sustainable change—I’d be honored to work with you.