WELCOME TO PROACTIVE THERAPY

Interested in making meaningful change?

Want more out of life and your relationships?

At Proactive Therapy, we are relatable, attentive, and interactive therapists who aim to help you develop healthier patterns and relationships, become more present in your day to day life, and foster a greater sense of yourself and where you are headed.

 
 
 
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Proactive Therapy Goals for healthier relationships

If you are...
stuck in a rut feeling lonely in your head stressed out often worried

 

Our goal is to help you connect with your authentic self, create greater meaning in your life, pursue your passions, and establish healthier relationships with yourself and others.

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 We can help you to:

⟡ Get out of your head and into your life.

⟡ Determine your personal and professional goals.

⟡ Manage difficult emotions.

⟡ Clarify your values.

⟡ Improve your relationships and become more open to new ones.

⟡ Reduce or stop destructive habits.

⟡ Become more present in your day-to-day life.

⟡ Improve your relationship with food and your body.

⟡ Enhance intimacy.

⟡ Attain greater balance.

⟡ Learn how to better manage life stressors.

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Life can be difficult and all of us struggle at times.

Throughout our lives, we deal with hardship, loss, pain, break ups, hurt, relationship turmoil, work/life balance, change, crisis, sadness, worry and difficulty managing intense feelings.

We are also resilient. We all have the inherent ability to change and thrive. Each day offers an opportunity to learn from the past and fully immerse ourselves in the present. We offer the space and tools to learn and grow through collaborative, compassionate therapeutic relationships.

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We're a team of therapists here to help you feel freer, more connected, and more like the author of your own life.

Through the use of evidence-based therapy approaches, we will create an individualized plan to help you transform long-standing patterns that may be holding you back from experiencing a more fulfilling and meaningful life.

 
 
 
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Ready to Learn more?

Let us help you to navigate your journey!

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