Therapy for Men & Coaching for Men in Chicago & Illinois
Practical support for men who want stronger relationships, more confidence, clearer direction, and meaningful change.
You’ve always figured things out on your own. Push through stress. Stay productive. Keep moving.
But eventually many men reach a point where something feels off.
Maybe relationships feel harder than they should. Maybe anxiety is constantly running in the background. Maybe work feels draining, motivation feels lower than usual, or you're questioning what comes next.
At Proactive Therapy, we specialize in helping men and male teens throughout Chicago and Illinois build momentum, strengthen relationships, and create meaningful change that lasts.
Therapy That's Practical
Many men hesitate to reach out because therapy sounds passive, they aren't sure what to talk about, or think their problems aren't big enough to warrant going to therapy.
We work with people just like you, every day.
Our work is active, collaborative, and focused on helping you understand patterns, strengthen relationships, and develop strategies you can actually use outside of sessions.
Think of it as having an experienced guide in your corner—someone helping you gain clarity, build momentum, and move toward the life you want.
Areas We Help Men Navigate
Feeling Stuck or Struggling to Launch
Low motivation, confidence issues, uncertainty about adulthood, feeling behind, or difficulty finding direction.
Relationships & Communication
Dating challenges, conflict, marriage stress, family dynamics, and building stronger emotional connection.
Anxiety, Stress & Burnout
Overthinking, work pressure, overwhelm, and carrying too much for too long.
Purpose & Direction
Questions around identity, values, career decisions, purpose, and figuring out what's next.
What Working Together Can Help You Build
- Greater confidence and self-awareness
- Stronger communication and relationships
- Practical tools for stress and emotions
- More direction and motivation
- Better decision-making and resilience
- Balance across work, relationships, and life
Meet Our Therapists Who Work with Men
The right fit matters. Each therapist brings a different style and area of expertise.
Eric Cowen, LCPC
Eric specializes in helping adult men and young adult men who feel stuck— whether that means anxiety, depression, transition-to-adulthood struggles, or uncertainty about the future.
His approach is direct and collaborative. Eric often works just with the parents of young adults or provides family therapy to better support teen boys and young adults.
Book a ConsultRob Meeker, LCSW
Rob helps men strengthen emotional connection with themselves and the people they care about. He works with anxiety, ADHD, overthinking, spirituality, relationships, and major life transitions.
Drawing from ACT and mindfulness-based approaches, Rob helps clients reconnect with what matters most and build lives that feel more intentional and meaningful.
Book a ConsultMatt Baer, LCSW
Matt works with young adults and men experiencing anxiety, self-criticism, and major life transitions. He often connects with clients who appear successful externally but internally feel overwhelmed, stressed, or stuck in recurring patterns.
Known for warmth, humor, and authenticity, Matt takes an active and collaborative approach that helps clients understand emotions, identify patterns, and create meaningful change.
Book a Consult