Eric Cowen, LCPC (he/him)
SPECIALTIES
Transition to Adulthood
Life Transitions
Anxiety
Depression
Trauma
Autism Spectrum Disorder
Work Stress/Burnout
Hi, I’m Eric! I work with adolescents, young adults, and families who are feeling stuck—whether that shows up as anxiety, depression, difficulty launching into adulthood, or uncertainty about what comes next. Many of the people I see are in that frustrating in-between stage where they want things to change, but can’t quite find the momentum to move forward.
My approach is active, collaborative, and grounded in real conversation. I’m not the kind of therapist who just nods along—I’ll ask thoughtful questions, offer direct feedback, and help you recognize patterns that may be keeping you stuck, while also making sure you feel supported and understood. I also work with families navigating conflict or tension, helping everyone move out of repetitive cycles and toward more productive ways of relating.
My experience across residential treatment, PHP, and IOP settings allows me to support clients with a wide range of needs, including anxiety, depression, trauma, Autism Spectrum Disorder (ASD), and “failure to launch” challenges.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help you build practical tools you can start to use right away to improve your day-to-day life.
Outside the therapy room, I’m an avid sports fan who enjoys traveling and spending time with friends and family. I bring that same authenticity into my work, creating a space that feels less like a clinical office and more like a real, productive conversation.
Modalities I Draw From
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Credentials
- Master of Science in Clinical Mental Health Counseling - Western Carolina University
- Bachelor of Arts in International Studies - University of Denver
Schedule a free intro call to see if working together feels like the right fit.