There’s an interesting mixture of emotions right now--so much that feels old, and also a new glimmer of hope for what is to come on the horizon. It’s a wonderful time to use dialectical thinking.
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As things have opened back up, I’m noticing more and more people talking about COVID guilt - the anticipatory guilt of possibly giving COVID to someone else. What if I have COVID and I don’t realize it? What if I give COVID to my parents? Or to my high risk colleague? Or to my pregnant friend?
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In times of loss our world becomes very small; all we can focus on is what we are lacking. Gratitude creates an expansion where we can suddenly hold both our suffering and the things we have to be grateful for at the same time.
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