Hi, I’m Lillian. I’m a bilingual therapist who helps clients manage stress, quiet their inner critic, and find more balance in everyday life. I often work with women and mothers, as well as anyone navigating perfectionism, life transitions, anxiety, or depression. My approach is warm, collaborative, and practical—I want you to feel supported and understood while we explore new perspectives and build tools that actually fit your life.

I draw from evidence-based approaches like ACT, CBT, mindfulness, and Narrative Therapy, always tailoring therapy to meet your needs. My goal is to help you move toward a life that feels more balanced, meaningful, and aligned with what truly matters to you.

My Experience

I’m a Licensed Clinical Professional Counselor with experience across community mental health and outpatient settings. I’ve worked with adults navigating stress, anxiety, depression, perfectionism, life transitions, and relationship challenges. In my current work, I focus on helping clients build coping skills, develop self-compassion, and create more balance and fulfillment in their daily lives.

Before moving to the U.S., I provided therapy and psychosocial support in Mexico, which gave me a strong appreciation for the many factors that shape emotional wellbeing. Those experiences continue to inform my holistic and compassionate approach. I offer therapy in both English and Spanish.

Education and Training

• Master's in Clinical Psychology – Universidad de las Américas (Mexico City)
• Bachelor's in Psychology – Universidad Iberoamericana (Mexico City)
• Ongoing training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions

My Approach

• Warm, collaborative, and client-centered
• Blends insight with practical tools—helping you understand patterns while building real-life coping skills
• Focused on helping you reduce stress, build self-acceptance, and create lasting balance

Therapies I Draw From

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Narrative Therapy
• Mindfulness-based practices

How I Work

Clients often describe me as calm, warm, and easy to talk to. I believe therapy should feel like a safe space where you can slow down, reflect, and reconnect with yourself. Whether you’re feeling overwhelmed, navigating a transition, or trying to quiet your inner critic, I’ll work alongside you to help you gain clarity, build resilience, and move toward a life that feels more grounded and fulfilling.