Why do some people shut down, become defensive, or avoid conflict altogether? Chicago therapist Celina Knight, LCPC explores how past experiences shape the way we handle disagreement—and shares three strategies for approaching conflict differently.
Read MoreHow is your relationship right now? How’s it going being in close quarters with your partner 24/7? In this video, our therapists share tips for tending to your relationship and offer skills for managing relationship conflicts that will inevitably arise during this stressful time.
Read MoreToday, we rely on dating apps where we are exposed to hundreds of possible connections at a time. We spend our time swiping and engaging in repetitive small talk. It’s only natural to experience burnout after multiple rejections; but what if these disappointing situations could decrease in frequency or be avoided altogether?
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