Why do some people shut down, become defensive, or avoid conflict altogether? Chicago therapist Celina Knight, LCPC explores how past experiences shape the way we handle disagreement—and shares three strategies for approaching conflict differently.
Read MoreIn our journey through life, we all face challenges and obstacles, major life stressors and day to day thoughts and feelings that get in the way of how we want to live our lives. Recognizing when it's time to seek professional help can be a pivotal step toward personal growth and overall well-being. Read on for ten signs that it might be a good time to start therapy.
